Does Drinking Water Help You Burn Fat and Lose Weight?

Many people understand that eating less calorie-dense foods and increasing their vegetable intake can help them lose weight. Even with these basic improvements, some people may still find it difficult.

Among the more well-known strategies to burn fat and lose weight, such as walking more and eating less fried food, there is one step that may have a significant influence and that many people may overlook. Believe it or not, the simple act of drinking enough water may be one step that many people may not know can help during their weight loss journey. Do you still not believe us? Continue reading to find out why.

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Why Is Water So Important for Weight Loss?

Water is a zero-calorie drink that may satisfy thirst and be consumed at any time of day. This hydrating beverage, however, is not only good for keeping your fluid levels in control. Believe it or not, the simple act of sipping water helps the body during the fat-burning process and hence, helps reach weight-loss objectives, especially when combined with a balanced diet and a lifestyle that includes physical exercise, decent sleep, and stress management.

While the apparent reason that water can help with weight reduction is that it has no calories, that isn't the only advantage that this simple beverage has.

While drinking water will not be a wonderful miracle cure for everyone who is attempting to burn fat and lose weight, here are some ways it may assist some people on their weight-loss quest.

 

Could Help You boost up Your Metabolism

Even while you are seated or sleeping, your body is burning calories to maintain functions such as breathing and digestion. Furthermore, some research suggests that drinking water might raise metabolic rate, which means it can drive greater calorie-burning and fat-burning during rest. As a result, your daily energy expenditure may rise, potentially increasing fat burning and weight reduction.

According to one research published in Nutrition & Diabetes, consuming 500 milliliters (approximately 16 ounces) of water resulted in modestly increased resting energy expenditure, indicating that the simple act of drinking water may provide some benefits.

Could Aid Your Body's Burn Fat

According to a 2016 paper published in Frontiers in Nutrition, water is a key component of the body's natural process of fat breakdown. The body breaks down stored fat into glycerol and free fatty acids for use as fuel. Without enough water, the body may not be as efficient in breaking down this energy source, making it more difficult to achieve your weight-loss objectives.

 

May Assist You in Eating Moderately

For some people, creating a calorie deficit may be one method to achieving weight-loss success. And, because a thirst sensation can cause a desire to eat (whether or not a person is actually hungry), being hydrated might help you connect with your hunger and fullness cues. According to a 2021 research published in Clinical Nutrition, drinking water is connected with lower total calorie consumption.

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May Assist You in Consuming Fewer Sugary Drinks

For persons who are chronic soda drinkers or consume other beverages that are high in added sugars, even switching to water for hydration instead of sugary drinks will help lower calorie consumption, which can lead to weight reduction in the long run.

And, while there are no calorie savings when you adopt this new habit, replacing diet soda with water may provide some benefits as well. Weight reduction has been related to substituting diet drinks with water; according to research published in the International Journal of Obesity in 2018. This change may also have advantages in glucose metabolism, such as reduced insulin resistance over the long run.

How Much Water Should You Consume?

Knowing how much water to drink is as crucial as understanding why you should drink water in the first place for weight-loss objectives. While there is no universal agreement about the water requirements for different demographic groups, a 2018 study in Nutrients, by the Institute of Medicine has provided basic guidelines for healthy individuals as follow:

• Men should consume around 15.5 cups (3.7 liters) of fluids every day.

• Women should drink around 11.5 cups (2.7 liters) of fluids every day.

These suggestions include fluids such as water, other drinks, and food. Despite the fact that they have not been revised since 2004, these guidelines continue to be the benchmark that many healthcare practitioners prescribe for satisfying hydration demands. 1 liter of water is equal to about 4 cups.

In conclusion

Water is a zero-calorie, low-cost beverage that may alleviate thirst while also supporting a variety of the body's natural processes. Drinking water may also aid some people in their weight loss efforts.

If you don't like plain old water, drinking infused water can provide the same hydration advantages as plain water while adding a bit more taste to the mix.

Whatever method you select to get water into your body, know that drinking this beverage may help you reach your weight-loss objectives in a healthy and lasting manner. So take a cup of water now and enjoy !!!

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